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Your Quick Guide To A Chest Workout

Chest workout for men

The “Chest” workout is a favorite routine for many fitness enthusiasts. Most will leave the gym feeling instantly gratified, as well as a sense of accomplishment. Routines for the chest are limitless when it comes to exercise choices, equipment, number of sets ...

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2015 Super Bowl – Super Bowl XLIX

2015 Super Bowl XLIX

Good News folks! The Super Bowl XLIX is just two days away!!! There have been 298 games this year, including preseason and playoffs, and now it comes down to one final contest to crown the champion; New England Patriots or ...

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Jump, Jab, and Kick Box Yourself Fit!

Mens Kickboxing

If you are looking to add intensity to your fitness program while including some amazing benefits, you may want to consider kickboxing (There are various techniques and forms in mainstream exercise programs: Cardio-Boxing, Cardio-Kickboxing, Muay Thai Kickboxing, to name a ...

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In a Fitness Rut? Spice Up Your Routine

Mens workout fitness rut

With New Year’s resolutions in full swing, you’ve probably noticed a new crowd of faces occupying “your” equipment at the gym lately. As a long time member, you have your set program and you enjoy performing the same daily routine ...

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