Are you properly tying your shoes? Have you ever stared at those extra shoelace holes in your running shoes and wondered what they were for? According to experts, those extra holes actually serve a very important purpose. They can help sneakers fit better, as well as prevent foot injuries.
In fact, the purpose of the additional hole is to create what’s known as a “heel lock” or “lace lock”. This method creates extra friction between the laces and the ankle, whereby keeping the ankle and heel supported.
All running shoes have an extra hole, usually found behind and underneath the last hole. Seemingly, this looks like a useless place to put a hole; however, its existence is meant to take pressure off the top of the foot.
Below details a step-by-step method for tying shoes utilizing the extra shoelace hole.
- Take the right hand lace and go down through the lower hole.
- Create a loop about the size of your finger.
- Now repeat the process on the left hand side.
- Cross the lace from one side and insert lace in loop.
- Pull up strong on the laces. Then just tie your shoes in the normal manner.